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The Precor Ab-X Abdominal Trainer is designed to precisely target your abdominal muscles while stabilizing your core for a more focused and efficient abdominal I use the precor ab-x trainer at my gym but read a few articles online that these trainers don't do much for the muscles you really need to train. Exercise Spotlight- Precor Abdominal
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Ab Crunch Machine Trainer Instruction Video Learn how to properly use the Ab Crunch Machine at the NDSU Wellness Center.
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